Free 1:1 live • 45 minutes

Fuel Naturally. Go Longer.

In 45 minutes, build a simple, natural fueling plan to run farther with steadier energy — no guesswork, no GI drama.

Live • Thu, Apr 30, 2026 • 6:00 PM Local Time Certified Sports Nutritionist (CISSN) 300+ endurance athletes coached Featured in Runner’s World

Reserve your free spot

We’ll never spam
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Who will benefit most

If this sounds like you, you’ll leave with clarity

  • You’re training for a marathon or ultra and want natural, real‑food fueling.

  • You’ve had mid‑run energy dips or GI issues.

  • You want a simple weekly plate method you can stick to.

  • You prefer confident, science‑backed guidance — not fads.

What’s getting in the way

Fueling shouldn’t feel like guesswork

You’re training hard — but fueling still feels like guesswork.

One gel sits fine, the next ruins your long run .

You want natural foods, but you’re unsure how much, when, and what to pair .

You don’t need more products — you need a plan that fits your life .

What you’ll take away

Clear, practical tools you can use this week

Delicious salad bowl with tuna, eggs, and fresh vegetables, perfect for a nutritious meal.

Your Weekly Plate Method

Exact carb, protein, and color targets by training day.

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Long‑Run Fueling Map

Real‑food options and exact grams per hour.

Athlete drinking water while running in a marathon. Outdoor exercise.

GI‑Safe Race Plan

Timing, hydration, and sodium targets to stay calm mile after mile.

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Recovery Made Simple

A 15‑minute post‑run routine that actually fits your life.

About the coach

Real food over fads, science over noise

I’m Kai Tanaka, CISSN . I grew up on real, simple foods and learned that natural fueling beats fads when training volume climbs.

  • CISSN Certified
  • Sports Nutrition advisor to 2 elite clubs
  • Speaker at EnduranceCon 2025
300+ athletes coached; average marathon PR improvement: 6–12 minutes within a season when fueling protocols are followed.
Talk to me live — Reserve My Spot
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Trusted by endurance athletes

Results that feel different on the road

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Jordan P.

3:22 marathon

“I stopped bonking at mile 18. Real food + timing from Kai was the difference.”

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Priya S.

50K finisher

“No more mid‑run cramps. The sodium guidance was spot on.”

Luis R.

New marathoner

“Simple plate method = steady energy on workdays and long runs.”

Bonus: Quick Health Checklist

Register and get an immediate boost

Flat lay of a to-do list notebook and envelopes, perfect for planning and organizing.
  • Downloadable 1‑page “Endurance Health Quick Check” covering sleep, hydration, carbs/hour, sodium, and recovery.
  • Session replay access for 72 hours.
  • Simple templates for the plate method and long‑run fueling.

You’ll receive the checklist right after you register.

FAQ

Straight answers, no pressure

Yes—no payment or credit card required.
Yes, replay for 72 hours if you register.
No—this is about natural, whole‑food choices that fit your preferences.
We’ll tailor timing and carb sources to minimize GI stress.
45 minutes live with time for 1–2 personal questions.
Limited so we can keep it personal—register early.

Last call

Your next long run can feel lighter.

Join the free 45‑minute live consultation and leave with a natural fueling plan you’ll actually use.

Thu, Apr 30, 2026 • 6:00 PM 00:00:00

We’ll never spam.